It’s not for everyone. Naps might be a luxury to many in the world and a requirement for some, but they normally do not do enough to change the way that people function within their given sleep schedule. The different types of polyphasic sleep schedules might be appealing to some, particularly those who are busy but do not want to hurt their health as a result.
The idea is this: take lots of naps. Don’t have long stretches of sleep, but instead take several naps spread out through the day in a schedule that gets the person most of the benefits of a good night’s sleep but without all the time required.
In the infographic below by Pischke, we examine the various types of polyphasic sleep, the benefits and drawbacks, and some tips for those wanting to give it a shot.
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